Our hands, ears, and feet have reflex points. Each point is related to certain glands and internal organs, and are arranged in the form of a microcosm or “map”. Reflexology is a therapy where we apply pressure or palpitation to those points in order to affect those structures.

Reflexology enhances the normal functioning of our organs, which supports self-healing and leads to mental and physical well-being.

Before you book your first appointment, here is everything you should know.

Reflexology is Natural Therapy

Reflexology therapies are natural therapeutic methods derived from a study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body.

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

Your body has the capability to heal itself. Important bodily systems can be blocked from functioning properly when they are in a state of “imbalance” after a period of stress, injury, disease, or illness. Reflexology can aid healing, maintain, and restore the natural balance of your body.

The effectiveness and application of Reflexology is unique for each person. Our staff’s trained and perceptive hands can unearth small imbalances and deposits by focusing on these points, and ultimately clear your blockages.

Reflexology is one of the least invasive and safest alternative therapeutic methods.

Note:  We do not currently offer Reflexology treatments at our spa.  Check back for updates!

Book Reflexology

Single Treatment (45 min)

Spa One

Spa One Location

Spa One
1 (778) 533 7721
#10 - 1400 Cowichan Bay Road
Cobble Hill, BC


Body Wraps
Waxing & Threading

Gel Nails
Lash & Brow Tinting
Eyelash Extensions
Eurowave Inch Loss


Monday: Closed
Tuesday: 9:30a.m.–5:30p.m.
Wednesday: 9:30a.m.–5:30p.m.
Thursday: 9:30a.m.–5:30p.m.
Friday: 9:30a.m.–5:30p.m.
Saturday: 9:30a.m.–5:30p.m.
Sunday: Closed

(As of June 8, 2022)


Sheryl has received intensive training and has currently over 15 years of experience in practice. She is passionate about helping people return to a place of greater health and wellbeing and uses a wide variety of techniques to help her patients reach their health and wellness goals. Every session is tailored to the specific needs of each person and includes stretching and strengthening guidance. She is particularly good at getting to the root cause of difficult to solve health and musculoskeletal issues.

Check out our Massage page under Services and see what she offers for treatments!  Email if you have any questions for Sheryl!!